In 100 g (Grams) of Squab, (pigeon), meat and skin, raw there is 0.224 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Squab, (pigeon), meat and skin, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Squab, (pigeon), meat and skin, raw

Squab, (pigeon), meat and skin, raw is a type of Poultry Products. The most significant nutrients in Squab, (pigeon), meat and skin, raw are listed below.

Water	56.6 g	56.6%
Energy (calorie)	294 kcal
Energy (joule)	1230 kJ
Protein	18.47 g	18.47%
Total lipid (fat)	23.8 g	23.8%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	3.54 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	199 mg	0.20%
Sodium, Na	54 mg	0.05%
Zinc, Zn	2.2 mg
Copper, Cu	0.437 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	5.2 mg	0.01%
Thiamin	0.212 mg

Nutrients in Squab, (pigeon), meat and skin, raw